Understanding. Healing. Growth.
Counselling and psychotherapy in Kingston Upon Thames, London & online
“Sometimes the hardest part is recognising that you don't have to carry it all alone.”
You don't need to have everything figured out before reaching out for support.
Book a free introductory call to explore whether therapy feels right for you.
Integrative Counselling in Kingston Upon Thames, London & online
Hi, I'm Bina.
I understand that reaching out for support can feel like a significant step. My aim is to offer a calm, supportive space where you can slow things down, feel genuinely heard and explore whatever feels important to you.
Together, we can begin to make sense of your experiences, develop greater self-awareness and work towards meaningful and lasting change.
Understanding
Therapy often begins by slowing things down and creating space to explore what is happening beneath the surface. Together we can start to understand patterns, emotions, relationships and life experiences that may be influencing how you feel today.
Healing
As understanding grows, there is often an opportunity to process difficult emotions, unresolved experiences and long-standing beliefs about yourself. Healing is not about forgetting the past, but developing a different relationship with it so it no longer feels as overwhelming or defining.
Growth
Growth can involve developing greater self-awareness, strengthening relationships, establishing healthier boundaries and feeling more connected to yourself. The aim is not perfection, but creating meaningful and lasting change that supports the life you want to live.
Areas I can support with
- Anxiety and stress
- Emotional overwhelm
- Low self-esteem and confidence
- Relationship difficulties
- Family difficulties
- Grief, loss and bereavement
- Childhood experiences
- Trauma
- Panic attacks
- Workplace stress and burnout
- People-pleasing and boundaries
- Identity and self-worth
- Life transitions and change
- Midlife transitions, including perimenopause and menopause
Get in touch
Feel free to contact me if you have any questions about how therapy works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to therapy, whether it could be helpful for you and whether I am the right therapist to help.
I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquiries are usually answered within 24 hours, and all contact is strictly confidential.
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
“Let's think the unthinkable, let's do the undoable. Let us prepare to grapple with the ineffable itself, and see if we may not eff it after all.”
“Happiness lies in virtuous activity, and perfect happiness lies in the best activity, which is contemplative.”
©Bina Therapy
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